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Living Full Circle Living with Balance and Intention Inspired by Medicine Wheel Teachings
Publisher: Acorn Press$29.95PLAN YOUR YEAR WITH THE LIVING FULL CIRCLE PLANNER. In this planner, author Jenene Wooldridge shares her insights and personal experience on how she incorporates teachings of the medicine wheel around balance and living with purpose to live her life and achieve success. She shares the importance of contemplation, preparation, goals and how they connect to Living Full Circle.
Discover what works for you, develop healthy habits and create goals with intention to live your best. With twelve themed months and 52 weeks of guided reflection, this planner provides a foundation for your ideal life. Track your progress and learn from its useful tips and inspiration as you grow.
• Created by you, for you!
• Delivers clarity for daily living
• Guided reflection to increase self-awareness and productivity
• Goal setting, habit tracking and intentional living -
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RESET: breathe Journal
Publisher: Acorn Press$21.00The RESET:breathe journal is a compilation of all things ‘feel good.’
Everyone was born with the right to live their life feeling the best they absolutely can but sometimes we just forget how.
Each day you will be asked to track the things that contribute to us feeling our best. Things like top priorities, sleep, energy and movement. The journal finishes with challenges and blank pages.
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The Rosary and the Rifle The Murder of Mary Ann MacKinnon
Publisher: Acorn Press$19.95On July 1, 1931, Mary Ann MacAulay married John Charles ‘JC’ MacKinnon at St. Mary’s Church in Souris, PEI. This mother of 12 children was a busy farmer’s wife, known for her optimistic outlook. Her optimism shone through her weekly column in The Charlottetown Patriot entitled “Mrs. Wiggs and Her Garden Patch”. Mrs. Wiggs’ writings not only identify her as an astute observer and chronicler of local events, educational issues, agricultural practices, and economic issues but also that Mary Ann was one of Mother Nature’s admirers and a person inclined to optimism where it could be found.
Mary Ann’s oldest child, Estelle, was 19 years old in 1951. A very attractive young lady, Estelle had graduated from Grade 11. Not long afterward, she was assaulted by an ex-boyfriend, Joey MacDonald, who was about to be tried for attempted rape. Before the trial, Mary Ann and family sat down to say the Rosary. About half way through, they heard glass breaking and first thought it was the chimney of the Aladdin lamp. Immediately when the sound was heard, Mary Ann swayed on her seat and fell backward. Her family members saw blood coming from behind her left ear and they then realized she had been shot. Mary Ann died on the second anniversary of her husband’s death leaving behind eleven orphaned children.
This is the story of the trial of Joey MacDonald and the family Mary Ann left behind.
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Ancient Land, New Land Skmaqn – Port-la-Joye – Fort Amherst National Historic Site of Canada
Publisher: Acorn Press$24.95The Mi’kmaq have inhabited Epekwitk (Prince Edward Island) for millennia. At this site, known in Mi’kmaq as Skmaqn, or “waiting place,” the Mi’kmaq met the French in the 18th century to renew their friendship and military alliance at a time when the French and British empires were fighting for supremacy in North America.
As Europeans settled on what had become to be known as Isle Saint Jean, the major European players were France and Great Britain, each of whom started constructing forts and sending soldiers, warships and settlers. A key strategy of the French was to establish a close alliance with the Mi’kmaq, one that was maintained by missionaries. Thus Skmaqn became the French fort Port-la-Joye. The French saw it as the most strategic location as its harbour was large, sheltered, and easy to defend because of the narrow entrance through which any enemy ships would have to pass.
One of the first permanent French settlements on the island, Port-la-Joye was the seat of colonial government and a port of entry. This site was surrendered to Great Britain in 1758 and renamed Fort Amherst, the British organized the deportation of more than 3,000 Acadians.
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Here and There
Publisher: Acorn Press$17.95Inspired by the places, people and sounds around his home town of Morell, Prince Edward Island, Roderick MacDonald pens lycrical poetry that nourishes his reflective nature. Especially inspired by the shore line, MacDonald evokes feelings and memories of Island days spent whiling away at the beach, breathing in the salty air and listening to the sound of the waves. He also writes evocatively about many aspects of the Island way of life throughout the seasons, from a rainy, spring day to a the experience of sharing pint of beer with a friend. The poetry of MacDonald’s collection Here and There will resonate with both Islanders and people who love P.E.I. It is the perfect companion to any bedside.
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Broken Crayons
Artist: Marla LesagePublisher: Acorn Press$14.95When Ms. Gillis, a preservice teacher on Prince Edward Island, decides to complete her International Teaching Practicum in Kenya, sponsored by Farmers Helping Farmers, she is very excited. She can’t wait to start her adventure in the warm African sun, leaving behind cold February days in Canada and (as she comes to learn) a well-stocked Island classroom. She is eager to share her newly-acquired teaching skills with the children in Kenya. She arrives laden with gifts and school supplies from friends on PEI. As she distributes a gift of crayons to her students, she soon realizes that she is the one who has the most to learn. Broken Crayons is a delightful story written for school age children. It is based on a true story that never grows old and one which carries a message for all, no matter your age.
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Ashtanga Yoga The Definitive Guide to Therapeutic & Traditional Yoga
Publisher: Acorn Press$25.95This ground–breaking guide to Ashtanga yoga, by two of the world’s leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you’ll ever need.
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Kira’s Crossing
Publisher: Acorn Press$14.95Five years had passed since Kira discovered that she was a mermaid adopted by a fisherman and his wife. Her birth parents were merrow royalty who had been imprisoned by their enemies, the shape shifting Finfolk. The Finfolk had also taken over Merhaven, the hereditary undersea home of the West Atlantic merrows. Encouraged by merrow clans and supported by the local fishing community, Kira decided to join a Merhaven recovery mission. Also volunteering for the operation was Janus, a mysterious, handsome young merrow from the North Sea, as well as several Spegars, large merrows from across the Atlantic, who hunted with spears. In the chaos that followed the mission, Kira found herself on an unexpected journey that would take her across the continent and a fight for her own survival.
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When the Hill Came Down
Publisher: Acorn Press$22.95Keefe Williams lives a childhood of neglect and disconnect, feeling completely invisible. Known only for the story of the night his parents died and the freak event that killed them, he suffers silently holding on to the one thing in his life that sets him apart. When Keefe is a teenager Summer Barkley moves to the community. She is oblivious to the entrenched story of Keefe Williams’s life, giving him an opportunity to finally be someone separate from his tragic past. As their relationship develops, Keefe can claim his true identity.
Through Keefe’s art and Summer’s writing the need to truly explore and understand the past becomes something from which they cannot run. When the Hill Came Down explores greed, jealousy, love, loyalty and the very fabric of a community full of stories whose threads intertwine. The colour, texture and multi-faceted of any story in any community, bear scrutiny. Nothing is ever exactly the way it seems.
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A Tale of Two Fiddlers The Early Days of Sports and Life in Charlottetown
Publisher: Acorn Press$22.95This is the story of the Charlottetown family as seen through the eyes of the oldest boy, Fred “Fiddler” MacDonald. This memoir tells of Frederick James’ journeys in the City, starting with his days as a newspaper and a shoe-shine boy while attending Queen Square School, an all-boys Catholic school in the centre of the City. The story retraces his paper route in the mid-1950’s and the people that he encountered in his travels.
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Legends of Prince Edward Island
Publisher: Acorn Press$10.95Long isolated from their fellow countrymen by the Strait of Northumberland, the inhabitants of Prince Edward Island developed personal characteristics and a way of life peculiarly their own. These stories depict Islanders and that way of life before modern transportation linked the Island Province with the mainland.
The book contains fifty-nine stories set against the background of the Garden of the Gulf before the turn of the century. Some of the legends are written in the Island dialect and any persons and places in the areas are mentioned by name. Legends of Prince Edward Island is the result of years spent in collecting the now almost forgotten folklore of pioneer days.
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Mercy, Mercy A Novel
Publisher: Acorn Press$22.95Smart, sarcastic TV reporter Mercy Pepper struggles with feelings of guilt after her cameraman dies while on assignment with her. A news tape that he had hidden in his personal effects contains a secretly recorded conversation, and Mercy picks up the scent of corruption. She soon finds herself mired in the muck of provincial politics—the power brokers and the opportunists and those willing to go to extreme measures for a piece of the pie.
With a keen observer’s eye and sharp, sparkling wit, Stanton, a former news reporter, delivers a compelling crime/mystery story with a satisfying dash of romance.
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The Keto Solution A Practical Guide for Living Your Low-Carbohydrate Life
Publisher: Acorn Press$19.95At the age of 40, Angela Doucette was seriously overweight and starting to show signs of metabolic disease. She had developed high blood pressure, had some concerning numbers in my cholesterol/lipid profile and was about 50 pounds overweight. She felt miserable and frustrated having tried so many weight loss and exercise programs but nothing seemed to work long term. She switched to “Primal” eating and was finally able to shift the weight. Surprisingly, though, her blood pressure decreased naturally, her hs-CRP (an inflammatory marker) dropped significantly, and her lipid profile improved without medication! As a way to share the benefits, she started a weight loss and coaching program and offers workshops as well as online and in-person meetings. She has created a peer support network through the Keto Solution Facebook group, which continues to grow.
As Dr. Gary Fettke says, “Once you see the benefits, you can’t unsee them.” This journey has not only changed her professional outlook and career path, it has also given her hope for her future. With the knowledge and motivation to make the changes, she feels that other Maritimers can see these changes too. Packed with recipes and helpful hints, The Keto Solution is the only book you need for switching to a Keto lifestyle.
