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Powerfuel Food Planning Meals for Maximum Performance
$19.95If your goal is to improve your performance and health so that you can get the most out of your exercise, then this book is for you. Its more than just a cookbook. With over 100 athlete tested recipes, it will take you through a step by step guide on how to incorporate those recipes into a healthy meal plan that will FUEL your activity. You’ll find all of the answers to your questions surrounding sports nutrition from one of the most credible sports dietitians around.
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Cape Breton’s Christmas, Book 7 A 7th Treasury of Stories and Memories
Publisher: Breton Books$19.95Here are 50 Christmas stories from the heart of Cape Breton. Now a genuine holiday tradition, this seventh book of lasting memories and terrific storytelling will continue to delight young and old throughout the year. Preserving priceless moments, this is a book of intimate adventures, indoors and out—of the kind usually remembered only briefly at Christmastime, and then gone. Gathered to be read again and savoured, Cape Breton’s Christmas is an all-new and lasting book to enjoy and to share.
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Cape Breton’s Christmas, Book 6 A Treasury of Stories and Memories
Editor: Ronald CaplanPublisher: Breton Books$19.95A CHRISTMAS TRADITION IN BOOK FORM, Book 6 of Cape Breton’s Christmas is a fresh annual gathering of warmth, joy, and family love—50 well-told memories and stories shot through with sparks of humour, tears of longing, and small flames of faith. Good reading year-round, this Christmas tradition brings together Cape Breton writers—both well-known and lately inspired—presenting sparkling seasonal gems for readers of all ages. A rare collection that preserves some of the best of what it is to be human. This generous book will last.
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Cape Breton’s Christmas, Book 5 A Treasury of Stories and Memories
Editor: Ronald CaplanPublisher: Breton Books$19.95Now an annual holiday tradition, this fifth collection of Cape Breton’s Christmas delivers a batch of memories and rich holiday stories rooted in a beloved island. Here are the moments that take you back, the stories that encourage us to be all we can be. From family gatherings to loneliness to the joy of getting home in time—from parents who give even when they seem to have nothing—this is a generous book that will last.
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Cape Breton’s Christmas, Book 4
Editor: Ronald CaplanPublisher: Breton Books$19.95The Cape Breton’s Christmas series has become an annual holiday joy! This fourth collection continues to mine the memories and stories of Christmas experiences on this remarkable island. From humorous events to heartbreaking memories, these stories from the heart of Cape Breton keep Christmas alive all year long. And once again, ten percent of all sales from Cape Breton’s Christmas, Book 4 will be donated to Feed Nova Scotia. An extra reason to enjoy this long-lasting gift for home and friends.
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Cape Breton’s Christmas, Book Three A Treasury of Stories and Memories
Editor: Ronald CaplanPublisher: Breton Books$19.95Once again, the heart of Cape Breton radiates through in the all-new Book Three of Cape Breton’s Christmas — another lasting collection of Cape Breton memories and stories, including tales of compassion, hilarious events, touching family gatherings and Christmas far from home — plus memories of the sacrifices that made the holidays work. For anyone who loves wit, celebration and the generosity of Maritimes life — these are stories to be read again and again.
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Cape Breton’s Christmas, Book 2
Editor: Ron CaplanPublisher: Breton Books$19.95On the heels of the best-selling Book One, Cape Breton’s Christmas — Book Two is a rich collection of stories and memories from nearly fifty Cape Bretoners, including Clive Doucet, Jess Bond and Sheldon Currie. From a Christmas tree in the coal mine to Christmas on the battlefield, from joyous memories to reminders that break the heart, celebrations in Cape Breton and far from home — Cape Breton’s Christmas—Book Two is a gift of the season’s renewal and the island’s generosity and strength.
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RESET: breathe Journal
Publisher: Acorn Press$21.00The RESET:breathe journal is a compilation of all things ‘feel good.’
Everyone was born with the right to live their life feeling the best they absolutely can but sometimes we just forget how.
Each day you will be asked to track the things that contribute to us feeling our best. Things like top priorities, sleep, energy and movement. The journal finishes with challenges and blank pages.
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Ashtanga Yoga The Definitive Guide to Therapeutic & Traditional Yoga
Publisher: Acorn Press$25.95This ground–breaking guide to Ashtanga yoga, by two of the world’s leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you’ll ever need.
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The Keto Solution A Practical Guide for Living Your Low-Carbohydrate Life
Publisher: Acorn Press$19.95At the age of 40, Angela Doucette was seriously overweight and starting to show signs of metabolic disease. She had developed high blood pressure, had some concerning numbers in my cholesterol/lipid profile and was about 50 pounds overweight. She felt miserable and frustrated having tried so many weight loss and exercise programs but nothing seemed to work long term. She switched to “Primal” eating and was finally able to shift the weight. Surprisingly, though, her blood pressure decreased naturally, her hs-CRP (an inflammatory marker) dropped significantly, and her lipid profile improved without medication! As a way to share the benefits, she started a weight loss and coaching program and offers workshops as well as online and in-person meetings. She has created a peer support network through the Keto Solution Facebook group, which continues to grow.
As Dr. Gary Fettke says, “Once you see the benefits, you can’t unsee them.” This journey has not only changed her professional outlook and career path, it has also given her hope for her future. With the knowledge and motivation to make the changes, she feels that other Maritimers can see these changes too. Packed with recipes and helpful hints, The Keto Solution is the only book you need for switching to a Keto lifestyle.
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Fixing up the Farmhouse Forty Years of Living, Loving and Lamenting
Publisher: Acorn Press$19.95When Dianne Morrow and her husband, Andy, first saw the ramshackle old farmhouse, they fell in love. What they didn’t see was the years of work it would take to make the old house a home. Morrow describes, through essays, journal entries and poetry, the triumphs and the challenges of rebuilding a cozy farmhouse – and nurturing a growing brood of kids and animals. Often humourous, sometimes sad, this is the story of building a home, and a life under the Lindens.
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Snow Softly Falling Holiday Stories from Prince Edward Island
Editor: Richard LemmPublisher: Acorn Press$19.95A call was sent out asking writers to submit unpublished short stories for a fiction anthology featuring writers with a significant P.E.I. connection. Ther qualification was that it the story be about the holidays. PEI is strong on tradition, which includes out-migration and immigration. Thus, its culture and demographics are changing, and these PEI writers both are Island-born and hail from away.
The result is a collection of stories, essays and poems that will resonate with readers from all backgrounds.
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Maritime Seafood Chowders, Soups and More
Publisher: Acorn Press$19.95Prince Edward Island Chef Paul Lucas is back with another book that’s chock full of new ways of cooking old fare – and vice versa. With his first book, Prince Edward Island Seafood: Local Fare, Global Flavours, Chef Paul created seafood fusion dishes that were fit for a (future) king and queen. Now he goes back to basics, focusing on soups and sauces that form the basis of most good recipes – which, of course, he includes here. In these 64 pages you’ll find everything you need to know about making good soup stock – beef, pork, fish, veggie – and sauces – white, velouté, glace, fruit purée – then turning them into a soups and stews, risotto and bouillabaisse, which will leave your guests feeling like royalty, too. Paul writes recipes like he’s talking to you in your own kitchen. Whether it’s common-sense stuff, like “There’s no sense in wasting time in producing a fine dice of vegetables if your end product is going to be puréed,” or quips like “When it comes to stocks, size does matter,” Lucas adds as much zest to the writing of recipes as he does to the recipes themselves.
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An Island Christmas Reader (Updated edition)
Artist: Dale McNevinPublisher: Acorn Press$17.95An Island Christmas Reader is a book about Christmas past and present on Prince Edward Island. In 22 stories and essays, David Weale combines reminiscences of Islanders with his own musings to rekindle the memory of Christmas, where imagination and magic work hand in hand to create the “unsullied wonder of childhood vision.”
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Prince Edward Island Seafood : Local Fare, Global Flavours
Publisher: Acorn Press$12.95Paul Lucas is the executive chef of a world-famous seafood restaurant on the Charlottetown waterfront. He draws on local, classical, and international flavours to inspire and create original true fusion cuisine that is truly his own. He lives in Stratford with wife Bethany and their two children.
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Acadian Christmas Traditions
Publisher: Acorn Press$19.95Based on written sources and interviews with Acadians throughout the Maritimes, Acadian Christmas Traditions offers a fascinating look at the evolution of Christmas. This very readable book shows how customs, both spiritual and secular, take hold in families, in villages, and in a culture as a whole. Georges Arsenault, the well-known historian and folklorist, examines all the aspects of the feast of Christmas, from midnight mass to holiday foods. As he chronicles the cultural changes that have taken place over the centuries, he proves that Acadian Christmas today is the result of a wonderful blending of old, new, and borrowed traditions.
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True Meaning of Crumbfest
Artist: Dale McNevinPublisher: Acorn Press$11.95“Winner of the Ann Connor Brimer Award for Children’s Literature; over 17,000 copies in print; animated Christmas special on TELETOON, with the spin-off series Eckhart The True Meaning of Crumbfest is the story of a curious little mouse named Ekhart, who sets off to discover the truth about that most abundant time of year called “”Crumbfest,”” when bounteous crumbs miraculously appear in the old Prince Edward Island farmhouse in which he lives. Much anthologized – particularly by CBC Radio’s “Fireside Al”- this a heartwarming tale of the magic that happens when the “Outside” and the “Inside” come together.”
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If I Had an Old House on the East Coast
Artist: Kat Frick MillerPublisher: Nimbus Publishing$25.95If I had an old house on the East Coast I would fall in love at first sight.
It would grab me by the heart, and not let go.With introspection and deep appreciation for the East Coast, this inspirational gift book shares a dream, in words and images, of falling in love with an old house and breathing new life into it. Exploring, with lyrical prose, everything from an old house’s foundation to its layers of antique wallpaper to its decades-old gardens bursting with wildflowers, this book is a love letter to a vanishing way of life. Fully illustrated with gentle watercolours from celebrated local artist Kat Frick Miller, If I Had an Old House on the East Coast also includes practical tips for the old-home-owner, from how to clear your home of ghosts to instructions for making rosehip jelly and maple syrup.
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Sleigh Tracks in New Snow Maritime Christmas Stories
Publisher: Pottersfield Press$18.95“The morning was damp and we were feeling Christmas in the air, seeing and smelling it in the trees, as our feet crunched across new snow to where a wire fence stood between our fields and the railway tracks. It was there we saw a fir tree standing, more beautiful than any I can remember. Its limbs were full, well shaped and scented, and it stood proud and tall as though waiting for us.”
Sleigh Tracks in New Snow is a collection of Christmas stories set mostly in rural New Brunswick – principally the Miramichi Region – in a bygone day and age. The stories range from the early 1950s to the 21st century, as Curtis recounts the sweet old Christmases of his boyhood and more modern incarnations of the holiday. In this entertaining book, Curtis honours the deeply held traditions and rituals that made celebrating Christmas such a special time for his family and community.
During the author’s childhood, Christmas meant sleigh rides with horses and jingling harness bells, fresh cut forest Christmas trees and intense blizzards that blocked all roads for days. Winter in a rural community required hardiness, generosity, and sacrifice, qualities that were intensified during the Christmas season. Curtis tells how a grandmother sacrificed to ensure a happy celebration for her family, about the arrival of his sister while he and his father searched the woods for a beautiful fir tree to be trimmed in their farmhouse parlour, and the efforts of a prodigal son to get home for Christmas after years of absence. The holiday season also included the magic of skating on a frozen river with a bonfire of burning cattails, the excitement of the school concert, and the solemnity of a church service. These stories reflect an innocent time when truth, heart and honesty were always central to the celebration of Christmas.
Wayne Curtis was born in Keenan, New Brunswick, in 1943. He was educated in the local schoolhouse and at St Thomas University. He has won the Richards, the Woodcock and the CBC Drama awards and written for The National Post and The Globe and Mail. In 2005 Wayne received an honorary degree from St Thomas University. He divides his time between his cabin on the Miramichi and Fredericton. This is his sixteenth book.
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Santa Never Brings Me A Banjo
Artist: Murray BainPublisher: Nimbus Publishing$22.95The celebrated holiday song from multi-talented and multiple-award-winning Halifax-based roots musician David Myles is now available as a bright and fun children’s picture book. Young David writes frantic letters to Santa every year, requesting a banjo, but to no avail: “How does he miss / the one thing on my list / in the letter that I sent to him?” Follow the ups and downs of the holiday season with David, his furry friends, and his family, as he pines for his most-wished-for holiday gift.
Featuring illustrations from the animation studio that created the song’s well-loved music video, a special holiday message from David Myles, and original sheet music for those who wish to play along, Santa Never Brings Me A Banjo is sure to inspire many a holiday singalong.
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Mary Morrison’s Cape Breton Christmas
Publisher: Nimbus Publishing$24.95The Halifax Chronicle-Herald calls award-winning comedian Bette MacDonald “a superlative actress, a polished ad libber…making the audience howl with delight by a lift of her eyebrows, a shift of elbow or a single word.”
For years, Bette has delighted audiences with her irreverent and lovable Cape Breton character Mary Morrison. Now Mary is here to entertain readers with her stories and memories of the Christmas season. Mary Morrison’s Cape Breton Christmas is a treasury of all things holiday, including Mary’s advice for coping with family, gift-giving dos and don’ts, and her favourite seasonal recipes. A hilarious and colourful collection of Cape Breton Christmas humour brought to life with over 25 photographs.
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Joy of Ginger 2nd edition
Publisher: Nimbus Publishing$16.95Slice, smash, chop, grate, and juice it: the addition of fresh ginger to any recipe is guaranteed to send your taste buds into overdrive. Long used in its powered form in Maritime kitchens, fresh ginger –for centuries valued as a preservative and digestive aid –transforms the ordinary into the exotic. And in these health-conscious times, it adds few calories and little fat but packs a powerful zing that will keep you coming back for more.
The Joy of Ginger, with over 150 tantalizing recipes, will have you using the gnarly rhizome in sauces and preserves, stir-frys and salads, and combining it with tofu, lentil, and noodles. Make mouth-watering appetizers like Smoked Salmon Ginger Butter Canapés, healthy and flavourful Ginger and Sweet Potato Soup, and a Real Ginger Beer. The added zip of ginger will have you once again relishing gingerbread, that classic comfort food, while your dinner guests will beg for Ginger Cheesecake, Truffled Ginger, Ginger Ice Cream and Apple, Ginger and Mint Sorbet. With this cookbook and a “hand” of ginger, the taste bud-tingling possibilities are endless!
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Chowders and Soups
$22.95Soups can comfort you when you’re sick, tickle your taste buds at the start of a meal, and envelop you with warmth on a winter’s day. Soup can be simple and rustic, or elegant and complex. And each culture’s cuisine has a soup that is instantly identifiable. In the Maritimes, that soup is chowder.
Chowders and Soups is a collection of over 50 recipes accompanied by appetizing colour photos. The book includes recipes for classic seafood chowder, but also lobster, shrimp, crab, and clam versions. Fabulous soup recipes like roast garlic and potato, cream of asparagus and fiddlehead, and even strawberry and cracked black pepper are sure to delight those looking to prepare something unique.
Includes an appendix of common soup stocks and an ingredient index.
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Taste of the Maritimes
$22.95Contemporary Maritime cuisine reflects both a rich history of seasonal home-cooking with fresh, local ingredients as well as modern flavour influences from around the world. A Taste of the Maritimes is a collection of vibrant new recipes that showcase the best on offer from our fields, orchards, and waters throughout the year. Author Elisabeth Bailey illuminates the joys of local, seasonal eating, presenting each recipe in a casual yet cordial style, with photographs that capture the essence of local flavour.
Broken into five chapters–spring, early and late summer, fall, and winter–the book’s easy-to-follow recipes are interspersed with profiles of local farmers and suppliers including Fox Hill Cheese, Ironworks Distillery, and Speerville Flour Mill. With recipes such as Fiddleheads and Bacon in spring, Balsamic Honey Fruit Salad and Inside-Out Dragn Burgers in summer, Heritage Bean Chili in fall, and Slow-Roasted Turkey in Juniper Brine for the holidays, A Taste of the Maritimes celebrates the seasons in delectable style.
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Animal Talk Remarkable Connections between Animals and the People Who Love Them
Publisher: Nimbus Publishing$14.95A police dog helps take down criminals and searches for lost children. A cat defies odds and distance to be reunited with its family. A lion cub blissfully shares a kitchen with a family and a few pugs. These true stories and more are collected in this inspiring book by Joyce Grant-Smith. These tales show us the breadth and width of an animal’s ability to communicate with each other, and us with them. Primarily rooted in the Maritimes, each story shows a very different example of how a pet can influence events around them, including an eye-opening account of the growing field of Annimal Communications–people who learn to interpret and respect what these critters are trying to tell us, and who help other people communicate as well.
There are 18 stories in total, and each is written in a heartwarming style reminiscent of the Chicken Soup for the Soup series, and will be a pleasant and uplfting read for all ages.
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Atlantic Canadian Christmas Reader
Publisher: Nimbus Publishing$15.95An Atlantic Canadian Christmas Reader brings together twenty-nine wonderful stories that illustrate some of the region’s unique and time-honoured holiday traditions,from fictional accounts of contemporary family gatherings and feasts to nineteenth-century tales of Christmas at sea. Others describe more modest celebrations, from times when food and money were scarce, and during war years when the only bounty to be found was in the true spirit of the season.
With work by well-known regional storytellers like Helen Creighton, Evelyn Richardson, David Weale, Clary Croft, and Bruce Nunn, and an introduction by Cape Breton novelist Lesley Crewe, An Atlantic Canadian Christmas Readeris the perfect way to add a little Christmas cheer to your bookshelf.
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Grow Organic A Simple Guide to Nova Scotia Vegetable Gardening
Publisher: Nimbus Publishing$19.95Grow Organic deals with specifically Nova Scotian issues, giving advice about our growing season, which types of vegetables grow best here, and where to get local organic seeds. The book also contains a chapter of inspirational profiles of specific gardeners and farmers from around the province. The book is written in a friendly, straightforward manner, and is intended as a simple and accessible guide for people with a specific interest in organic vegetable gardening. It includes many illustrative photographs and recipes.
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Sensational Seafood
Publisher: Nimbus Publishing$14.95Formerly the Fine Catch Seafood Cookbook, this new package brings the book up to date with a whole new look. Beginning with a comprehensive section on how to buy, prepare, and store fish, molluscs, and all kinds of crustaceans, this cookbook provides the how-to for the inexperienced chef, while keeping a good mix of delicious recipes for the more daring expert. With easy-to-follow instructions, suggested serving sizes, and a little bit of seafood history, this cookbook collection provides all the essentials.
Recipe highlights include Crab Stuffed Mushrooms, Smoked Salmon Cheesecake, Grilled Monkfish, Saffron Seafood Cream and Hot Cheese and Crab Dip.
To top it off, Watson adds a separate section for yummy toppings, sauces, and marinades to add the most flavour to your fresh Atlantic seafood. Sensational Seafood is a must-have for any seafood lover. -
Annapolis Valley Tastes Recipes from the Valley’s Best Restaurants
Photographer: Bob Federer, Colleen DagnallPublisher: Nimbus Publishing$22.95The Annapolis Valley of Nova Scotia is famed for its spectacular seacoast, lush farmland, and fertile soil, which nourish an abundance of produce, livestock, and seafood. It is no wonder, then, that the Valley is home to a profusion of skilled chefs who take their inspiration from the region’s bountiful harvest.
Annapolis Valley Tastes celebrates the landscapes and natural flavours that have made the Valley famous by combining breathtaking full-colour photos of the region with tantalizing recipes from local restaurants such as Tempest, Cocoa Pesto, and Blomidon Inn. Showcasing a diverse array of dishes that embrace local ingredients and tastes, such as pumpkin chili, farm chicken with Nova Scotia Riesling and chanterelles, and peach blueberry crumble pie, Annapolis Valley Tastes is an invitation to bring the brilliant sights, smells, and flavours of the Valley home to your kitchen.
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A Maritime Christmas
Publisher: Nimbus Publishing$15.95The Magic of Christmas is always felt strongly in the Maritimes. This collection of yuletide stories is a mixture of true seasonal remembrances and fictional imaginings of the holiday season. Contributions are from over 20 Maritime writers, and touch on all the things that make Christmas so special: traditions, reunions with family and friends, the humour, and sometimes, the hardships. Some of the collection’s contributions are familiar, many are heartwarming, but every story shares the same spirit of the season.
This yuletide collection includes many well-known writers such as Harry Thurston, Steve Vernon, David Goss, Chris Mills, Heidi Jardine Stoddart, David Divine, and more. -
Spuds! Dulse! Fiddleheads!
Publisher: Nimbus Publishing$14.00Where’s it found? Is it in season? How is it prepared? Discover the secrets of the many traditional, local ingredients that create that special Maritime flavour.
We have a bounty of food around us, but in order to enjoy it, we have to know what our farmers, fisherman and foragers have known for so long—where to find local food in season, and how it’s best prepared.
Judith Comfort leads us from U-picks and farmers’ markets, through backwoods and waters, to the church supper and home again—all in search of a true Maritime feast.
Included here are 47 kitchens tested recipes and many secrets on the right way to prepare and serve a harvest of the fruits, vegetables, seafood, game, and other traditional flavours of New Brunswick, Prince Edward Island and Nova Scotia.
