The Keto Solution

Angela Doucette

$19.95 $19.95

ISBN: 9781773660462

The Keto Solution

A Practical Guide for Living Your Low-Carbohydrate Life

  Author:   Angela Doucette    
  Publisher:  Acorn Press

At the age of 40, Angela Doucette was seriously overweight and starting to show signs of metabolic disease. She had developed high blood pressure, had some concerning numbers in my cholesterol/lipid profile and was about 50 pounds overweight. She felt miserable and frustrated having tried so many weight loss and exercise programs but nothing seemed to work long term. She switched to “Primal” eating and was finally able to shift the weight. Surprisingly, though, her blood pressure decreased naturally, her hs-CRP (an inflammatory marker) dropped significantly, and her lipid profile improved without medication! As a way to share the benefits, she started a weight loss and coaching program and offers workshops as well as online and in-person meetings. She has created a peer support network through the Keto Solution Facebook group, which continues to grow.

As Dr. Gary Fettke says, “Once you see the benefits, you can’t unsee them.” This journey has not only changed her professional outlook and career path, it has also given her hope for her future. With the knowledge and motivation to make the changes, she feels that other Maritimers can see these changes too. Packed with recipes and helpful hints, The Keto Solution is the only book you need for switching to a Keto lifestyle.

Details and Specs
ISBN associated with this title: 9781773660462
Item AC0178
PublisherAcorn Press
PublisherAcorn Press
Published on September 16 2020
Language eng
Pages 160
Format Paperback
Dimensions9(in) x 6.5(in)
Shipping weight220(g)
Angela Doucette graduated from Dalhousie College of Pharmacy in 1992. Her main area of practice has been hospital pharmacy, but she has also worked in Community and Long Term Care. After battling her own weight issues for many years, and losing her father to heart disease at the age of 58, Angela developed a special interest in Therapeutic Nutrition for Obesity and Metabolic Disease management. As a Pharmacist, she is particularly interested in a "food first" approach to the management of Type 2 Diabetes and helping people reduce medication use. Angela is a Certified Bariatric Educator through the Canadian Obesity Network, is a member of Canadian Clinicians for Therapeutic Nutrition, and is passionate about helping others struggling with weight and other lifestyle related health challenges. She lives in Charlottetown, PE. Visit the website more information.