Planning Meals for Maximum PerformanceAuthor: Angela Dufour
Publisher: Four East Publications
If your goal is to improve your performance and health so that you can get the most out of your exercise, then this book is for you. Its more than just a cookbook. With over 100 athlete tested recipes, it will take you through a step by step guide on how to incorporate those recipes into a healthy meal plan that will FUEL your activity. You’ll find all of the answers to your questions surrounding sports nutrition from one of the most credible sports dietitians around.
|ISBN associated with this title:||9781897462287|
|Publisher||Four East Publications|
|Published on||May 22 2013|
|Dimensions||9(in) x 6(in)|