Ashtanga Yoga The Definitive Guide to Therapeutic & Traditional Yoga
Publisher: Acorn Press$25.95This ground–breaking guide to Ashtanga yoga, by two of the world’s leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you’ll ever need.
The Keto Solution A Practical Guide for Living Your Low-Carbohydrate Life
Publisher: Acorn Press$19.95At the age of 40, Angela Doucette was seriously overweight and starting to show signs of metabolic disease. She had developed high blood pressure, had some concerning numbers in my cholesterol/lipid profile and was about 50 pounds overweight. She felt miserable and frustrated having tried so many weight loss and exercise programs but nothing seemed to work long term. She switched to “Primal” eating and was finally able to shift the weight. Surprisingly, though, her blood pressure decreased naturally, her hs-CRP (an inflammatory marker) dropped significantly, and her lipid profile improved without medication! As a way to share the benefits, she started a weight loss and coaching program and offers workshops as well as online and in-person meetings. She has created a peer support network through the Keto Solution Facebook group, which continues to grow.
As Dr. Gary Fettke says, “Once you see the benefits, you can’t unsee them.” This journey has not only changed her professional outlook and career path, it has also given her hope for her future. With the knowledge and motivation to make the changes, she feels that other Maritimers can see these changes too. Packed with recipes and helpful hints, The Keto Solution is the only book you need for switching to a Keto lifestyle.
Lookbook!
Publisher: Acorn Press$9.95Jordan McIntyre teaches part-time in the History Department at the University of Prince Edward Island. She researches Canadian museums, aboriginal history, and art history. She is currently working to develop a hands-on Children’s Museum on PEI and was inspired to write this series after many delightful and educational trips with her three young children.
Nova Scotia: A Traveller’s Companion
Publisher: Pottersfield Press$19.95A varied and provacative array of writing about this province by residents and visitors through the centuries.
Where to Cycle in Nova Scotia A Guidebook for Exploring the Back Roads and Rail Trails of Nova Scotia
Publisher: Nimbus Publishing$24.95Finally, the guidebook cycling enthusiasts have been waiting for. Where to Cycle in Nova Scotia brings together the collective knowledge of Nova Scotia’s cycling community, compiled and curated by experienced cycling guide Adam Barnett, to bring you the best cycling routes in the province, from the majestic Cape Breton Highlands to the dynamic coastlines of the Eastern, North, South, and French Shores, to the vibrant Annapolis Valley, the scenic Truro area, and lively urban Halifax. Each route features easy-to-navigate turn-by-turn directions, as well as distance and duration of ride, and fun activities—like museums, hikes, beaches, and wineries—to explore along the way.
This compact, highly readable guidebook will find a happy home in the bike bags and backpacks of anyone who has ever dreamed of cycling in this beautiful province.
Refugees & Forced Migration: The Canadian Perspective An A-Z Guide
Publisher: Nimbus Publishing$15.95Although refugees have been pushed into the spotlight over the past few years, particularly as a result of the Syrian crisis, they are never far from public consciousness or policy debates. Based on years of close community and academic involvement in local, national, and international refugee affairs, Drs. Catherine Baillie Abidi and Shiva Nourpanah have created an accessible A-to-Z reference book focused on raising awareness on refugee and forced migration issues in Canada, with a specific focus on Atlantic Canada. Defining key concepts, from “asylum seeker” to “Generation Z,” this accessible guide is situated within a critical framework, acknowledging Canada’s complex immigration history.
This one-of-a-kind guide will be an extremely useful tool for refugee aid and settlement practitioners and advocacy groups, as well as for all Canadians eager to better understand the realities of refugees and forced migrants. Includes over 40 photographs by local refugee and settlement artists.
50 Best Books for Babies
Publisher: Nimbus Publishing$1.2550 Best Books for Babies is a fabulous list of the very best books for babies as selected by experts in the field of early literacy. Book suggestions are divided by age and stage of development so parents can find the perfect book for their baby. This booklet is the perfect size to slip into a pure or diaper bag to take to the library or bookstore. 50 Best Books for Babies is a wonderful resource for early literacy programs. Bulk-buy rates available on request.
Nova Scotia Geological Highway Map
Publisher: Nimbus Publishing$7.95Nova Scotia has a wide variety of rocks, fossils, minerals, and landforms packed into a small area. This map relates the location of geological units, collecting sites, landforms and their connection to the underlying rock units, and outcrop locations to the highway system. The Geological Highway Map of Nova Scotia is an invitation to explore and discover the natural history of the province and by analogy to explore other areas of Canada and the world.
Lis-moi un livre ! Un guide mensuel de lecture avec votre bebe pendant sa premiere annee
Publisher: Nimbus Publishing$9.95Lis-moi un livre! Un guide mensuel de lecture avec votre bébé pendant sa première année.
Keji
Publisher: Nimbus Publishing$15.95This guide to Kejimkujik National Park and National Historic Site contains the information needed by visitors planning to camp, hike, swim, paddle a canoe, picnic, fish, ski, snowshoe, do research, watch birds, take photographs, or commune with nature. The guide covers services available in the park, from daily programs offered by interpreters to rentals of canoes, kayaks and bicycles. It provides information on trails and portages, with directions and distances, and describes the front and backcountry sites that can be reserved by campers. It explains how to go about reserving a site and how to get the most out of a camping experience.
The guide also describes the natural world of Kejimkujik, a wilderness park encompassing some of the finest unspoiled beauty in south western Nova Scotia. Readers will find sections on the plants, birds, and animals that make Kejimkujik special. Included are descriptions of the cultural history of the park, plus information about the Mi’kmaw people, whose ancestors were the area’s early inhabitants. There is a section on the Seaside Adjunct, the coastal portion of Kejimkujik National Park and National Historic Site, located on the South Shore. As well, the guide contains charts and maps that will help visitors plan their stay.
Paddling the Tobeatic
Publisher: Nimbus Publishing$32.95The rivers of southwestern Nova Scotia flow in and around what is known locally as the Tobeatic which refers to the Maritimes Provinces’ largest expanse of wilderness, all of which lies in southwestern Nova Scotia. Whether you are interested in involved, week-long wilderness excursions or in fair-weather day-trips, you’ll derive much satisfaction from exploring the rivers of southwestern Nova Scotia.
Blending wit with rugged pragmatism and interspersing fasc inating tidbits of local and natural history, paddler and back-country explorer Andrew Smith has created the definitive guide to canoe routes of the Tobeatic. Packed with a wealth of information, including route maps and diagrams of rapids and other difficult river sections, this invaluable guide speaks to both the seasoned canoeist and the casual outdoor enthusiast. Like the best guidebooks, Paddling the Tobeatic inspires its readers to get out and experience Nova Scotia’s natural treasures first-hand.
Discover Nova Scotia Sportfishing
Publisher: Nimbus Publishing$17.95In this inspirational and informative book, Don MacLean guides anglers to where they will find the best of Nova Scotia’s sportfishing opportunities in any season of the year. The book will appeal to both residents and tourists as it outlines the sportfish species that are found in the province, how to fish them and where to find them through the seasons.
There are tales of Nova Scotia’s glorious fishing past, including celebrated ‘fly tyers’ and guides, tales of the rich and famous who have also fished our waters and tips on tackle and technique for fishing in lake, river, and sea. And as a fisheries biologist, MacLean also provides detailed information on the ecology and life history of the major fish species of the province.
Discover Prince Edward Island Adventure and Lighthouse Guide
Publisher: Nimbus Publishing$12.95Dave Stephens and Susan Randles are travel writers and educators living in Nova Scotia.
Discover Nova Scotia Guide to Wildlife Viewing Sites
Publisher: Nimbus Publishing$1.99A full colour guide to viewing wildlife in Nova Scotia, organized by travel routes with information about habitat and safety for viewers and animals.
Walk Historic Halifax
Publisher: Nimbus Publishing$15.95Use this convenient guide book to find all the interesting historic buildings and facts about the historic old port city.
Adventurer’s Guide to the Magdalen Islands
Photographer: George FischerPublisher: Nimbus Publishing$17.95Offering a wide range of hiking, cycling, and climbing routes for every experience level, this is the companion guide to the beautiful Magdalen Islands.
Nature & Hiking Guide To Cape Breton’s Cabot Trail
Publisher: Nimbus Publishing$18.95Complete with easy-to-use maps, plant lists, glossary, and index, and illustrated with line drawings and woodcuts, A Nature and Hiking Guide to Cape Breton’s Cabot Trail is your complete guide to this natural treasure trove.
Rhode Island 101
Publisher: MacIntyre Purcell Publishing Inc.$14.95From Narragansett Bay, Roger Williams, the American Industrial Revolution and the Independent Man to the New England mob, the Big Blue Bug, the Newport Mansions, Family Guy and profiles of Buddy Cianci, H.P. Lovecraft and the Farrelly brothers, no book provides a more insightful lowdown on the Ocean State than Rhode Island 101. No book is more fun!
Well known Rhode Islanders weigh in on the nation?s smallest state. Investigative reporter Jim Taricani recounts his top stories, Mark Patinkin provides signs that you’ve been in Rhode Island too long, meteorologist John Ghiorse revisits the most memorable weather events of the last 40 years, Lincoln Chafee offers a Rhode Island treasure hunt and Rory Raven illuminates haunted Rhode Island.
From fabulous beaches, historic cities, and dynamite cuisine to corrupt politicians, elite universities and a unique accent and slang, it?s all here.
Ottawa Book of Everything 2nd edition
Publisher: MacIntyre Purcell Publishing Inc.$14.95From lumber town and G-town to capital city and the Byward Market, and from Rideau Canal and the Beaver Tail to profiles of Colonel By Alanis Morissette and the Stopwatch Gang, there is no book on Ottawa as comprehensive and as fun as the Ottawa Book of Everything, 2nd Edition.
Vancouver Island Book of Musts 2nd edition
Publisher: MacIntyre Purcell Publishing Inc.$17.95Savouring a sunset on Chesterman Beach, browsing local fare at the Salt Spring Island Market or admiring the Chemainus Murals–it’s all here–the best beach on Hornby Island and the islands’ best place to stay: Vancouver Island Book of Musts is the ultimate guide to our 101 best places. Knowledgeable islanders like oenophile John Schreiner, author Lynne Bowen and naturalist Bruce Whittington weigh in with their top five MUSTS.
Made in Manitoba Best of Open Road Stories
Publisher: MacIntyre Purcell Publishing Inc.$19.95From the slow-motion collapse of a trapezoid farm building to the discovery of a rusted vintage car on the edge of a field, the sights and stories chronicled in this provincial travelogue convey the idiosyncrasy of daily life in Manitoba. When Bill Redekop was offered the position of rural reporter with the Winnipeg Free Press, he was hesitant until his editor gave him one rule: if his editor ever saw him in the office, he would kick Redekop out. So the reporter took to exploring the far corners of Manitoba and recounting his experiences in a weekly column. This book is a collection of those columns, bearing witness to the incredible diversity of the region’s landscape, and characterizing the people of the area, who give life to Redekop’s columns just as they give life to the sprawling farm fields and freshwater lakes.
Vancouver Island Book of Musts The 101 Places Every Islander MUST See
Publisher: MacIntyre Purcell Publishing Inc.$13.95Whether it’s savouring whiskey-toned Scrumpie cider in Cobble Hill, getting with the goats on the roof in Coombs, scanning the surfers in Tuff City (Tofino), taking a gander at the brants—the noisy little sea goose that’s so popular in Qualicum Beach—or grokking the alien growth on the Avatar Grove cedars near Port Renfrew, this book has the MUST list every Islander and every visitor MUST have. From the wild, windswept shores of Spring Island to the best bang-for-your-buck breakfast in Victoria, it’s all here. Plus, cognoscenti from across the island weigh in with their own five MUSTs. Author Lynne Bowen, birder Bruce Whittington, wine connoisseur John Schreiner and sacred places finder Star Weiss all have a Take 5 of must-see places. You’re holding the ultimate insider MUST list. If you love Vancouver Island, you simply MUST have the Vancouver Island Book of Musts.
Newfoundland and Labrador Book of Musts
Publisher: MacIntyre Purcell Publishing Inc.$13.95From kissing the cod to catching greasy pigs at the largest garden party on the world, dancing to Shanneyganock in the capital city and hiking Terra Nova, this is the MUST list every Newfoundlander and Labradorian MUST have. From watching whales on the shore of St. Vincent?s to the best bang-for-your-buck breakfast, it is all here.We get Newfoundlanders and Labradorians from across the island to weigh in with their own MUST lists. Funny girl Mary Walsh, artist Brenda McClellan, Great Big Sea front man Alan Doyle, and Premier Danny Williams all have secret places you simply MUST visit. This is the ultimate insider MUST list. If you love Newfoundland, you simply MUST have the Newfoundland and Labrador Book of Musts.
Nova Scotia Book of Musts
Publisher: MacIntyre Purcell Publishing Inc.$13.95From the Cabot Trail in October to rafting the highest tides to drinking beer and singing ?Barrett?s Privateers? on the Halifax waterfront to looking in on Annapolis Royal, one of the most interesting townscapes in North America, this is the MUST list every Nova Scotian MUST have. From waterfalls you can literally enjoy to yourself to the hidden pleasures of a county fair, it is all here.We also get well known and not so well known Bluenosers from across the province to weigh in with their MUST lists. Singer-songwriter Jimmy Rankin, Clearwater CEO John Risley, the Trailer Park Boys? Jonathan Torrens and writer Frank Macdonald all have secret places you simply MUST visit.This is the ultimate insider MUST list. If you love Nova Scotia, you simply MUST have the Nova Scotia Book of MUSTS.
Saskatchewan Book of Musts The 101 Places Every Saskatchewanian MUST See
Publisher: MacIntyre Purcell Publishing Inc.$13.95From fox hunting Victorian-style on the Prairies, to the crooked trees of Alticane, to sipping cappuccinos on Broadway in Saskatoon, or spa hopping and tunnel touring in Moose Jaw, this is the MUST list every Saskatchewanian MUST have. From strolling Regina’s Wascana Centre to exploring outlaw haunts in the Big Muddy, Grey Owl, Dief, jazz and folk festivals, cherry orchards, Mounties and the Cypress Hills, it’s all here. We’ve also rounded up expert Flatlanders from across the province to weigh in with their own MUST lists. Singer-songwriter Little Miss Higgins, authors Guy Vanderhaeghe and David Carpenter, birder Trevor Herriot, master gardener Patricia Hanbidge and Roughrider Gene Makowsky all share special places you simply MUST visit, as do Sheila Coles, John Gormley, Andrea Menard and others. This is the ultimate insider MUST list. If you love Saskatchewan, you simply MUST have the Saskatchewan Book of MUSTS.
Calgary Book of Everything Everything You Wanted to Know About Calgary and Were Going to Ask Anyway
Publisher: MacIntyre Purcell Publishing Inc.$14.95From the Sandstone City to oil and population booms, from the murderous saga of William Jumbo Fisk to profiles of former mayor Ralph Klein, cowboy Guy Weadick, and singer Jann Arden, no book on Calgary is more comprehensive and fun.
New Brunswick Book of Everything
Publisher: MacIntyre Purcell Publishing Inc.$13.95Everything you wanted to know about New Brunswick and were going to ask anyway
Montreal Book of Everything Everything You Wanted to Know About Montreal and Were Going to Ask Anyway
Editor: Jim HynesPublisher: MacIntyre Purcell Publishing Inc.$14.95From early Catholic missions to Sin City and the Big O, Cirque du Soleil and the Habs to profiles of Mordecai Richler, Jean Drapeau, the Bronfman dynasty, and Maurice “Mom” Boucher, no book on Montreal is as comprehensive and as fun.
Prince Edward Island Book of Everything
Publisher: MacIntyre Purcell Publishing Inc.$14.95From the number of kilometers of coastline, to the stories behind those unusual place names (hello Mermaid) and the saga of the “Fixed Link,” to profiles of Lucy Maud and Prince Edward himself, no book is more comprehensive than the Prince Edward Island Book of Everything. No book is more fun.Well-known Islanders weigh in on their favourite things about their home province ? Senator Catherine Callbeck shares the top 5 most important events in Island politics, chef Andrew Morrison on his favourite Island dishes and Anne Compton’s five favourite Island words. Stories of the First People, the worst weather, the almighty potato, the truth behind that red dirt, Island slang, the most infamous crimes . . . it’s all here!Whether you’re a native Islander, a “come from away,” or visiting for the first time, there simply is no more comprehensive book about Canada’s island province. If you love Prince Edward Island, you’ll love the Prince Edward Island Book of Everything!Don’t forget to read the Book of Musts!
Nova Scotia Book of Everything
Publisher: MacIntyre Purcell Publishing Inc.$14.95From the number of kilometers of coastline to the stories behind those weird place names (hello Ecum Secum) to profiles of Joe Howe and Alexander Keith, there is no book as comprehensive as the Nova Scotia Book of Everything. There is also no book more fun. Well known Nova Scotians like Premier Rodney MacDonald weigh in on subjects like the five Nova Scotians he admires most; Ashley MacIssac tells us his five greatest Nova Scotians; Joel Plaskett gives up his favorite hangouts. The worst weather, Nova Scotia slang, the greatest crimes…it’s all here!Whether you are a life long resident or visiting for the first time, there simply is no other book that delivers the goods. If you love Nova Scotia, you’ll love the Nova Scotia Book of Everything.Don’t forget to read the Book of Musts!
Nova Scotia Outstanding Outhouse Reader
Publisher: MacIntyre Purcell Publishing Inc.Do you know when and where the first road was built in Nova Scotia? Or that the first movie ever filmed in Canada was filmed here? When was the last public execution held in Nova Sco- tia and what was it like on execution day? From the tallest building to the oldest tree to Dwayne “The Rock” Johnson and the most penalized hockey player in NHL history, the Nova Scotia Outstanding Outhouse Reader is the book that should be in every Nova Scotian out- house. If you love Nova Scotia (and we know you do), you sim- ply must have the Nova Scotia Outstanding Outhouse Reader.
Islandport Guide to Maine Lighthouses
Publisher: Islandport Press
A family friendly guide to all sixty-four Maine lighthouses, including a special section for mariners detailing the twenty-two lighthouses approachable by sea. This book also includes information on surrounding attractions to help the lighthouse enthusiast, daytripper, picnicker or romantic plan a getaway to remember.
